Family Benefits Checklist

Food, housing, healthcare – these are basic human rights every family should have. Some kids and their families are not getting the support they need to thrive. This checklist has links to programs that you and your family may be eligible for.
A family of three seated at their dining room table eating a meal and smiling

Healthcare

  • Medicaid
    The main government health program for US citizens and green card holders with low incomes. Includes dental coverage.
  • CHIP
    A government-sponsored insurance plan for kids. In some states, CHIP also covers pregnant people.
  • Healthcare.gov
    An online Marketplace where people can buy private health insurance at lower costs. Many immigrants with low incomes who don’t qualify for Medicaid may get low cost options.

Food

  • SNAP
    The food stamp program helps US Citizens and green card holders with low or no income buy the food they need
  • WIC
    A supplemental food program for children ages 0-5 and the pregnant/postpartum parent, regardless of immigration status.
  • School Lunches
    Meals provided in school and daycare settings for low-income students, regardless of immigration status.

Housing

  • Section 8 Housing
    Rental assistance program for US citizens and green card holders with low incomes. Families with US Citizen children qualify.
  • Public Housing
    Housing provided by states and cities for low-income US Citizens or permanent residents. Families with US Citizen children qualify.
  • Rental Assistance Programs
    Privately or state-funded programs to support emergency rental assistance. Contact 211 to get directed to local programs.
  • Emergency Shelter
    A short-term place for individuals or families to stay. Includes housing for people escaping domestic violence. Regardless of immigration status.

Utilities cost

  • LIHEAP
    Assistance managing home energy costs, for “qualified” immigrants (a “qualified member of the household”).
  • Internet access programs
    The federal program to reduce the cost of internet for low-income families is no longer currently running, but you can check here for updates.

Cash assistance

  • SSI / SSDI
    Provides monthly payments to US citizens and green card holders with low incomes who have a disability.
  • TANF
    Provides monthly payments to US citizens and green card holders with low incomes.

Tax Credits

  • Child Tax Credit
    A tax break for families with children under age 18 at home. Children must have a social security number.
  • Earned Income Tax Credit
    A tax break for low-income people, with bigger benefits for those in families. Must be a US Citizen or permanent resident.

Childcare

  • Financial assistance
    Many states have support to reduce the cost of childcare for low-income families.